In 100 g (Grams) of Onions, spring or scallions (includes tops and bulb), raw there is 2.6 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Onions, spring or scallions (includes tops and bulb), raw.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Onions, spring or scallions (includes tops and bulb), raw

Onions, spring or scallions (includes tops and bulb), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Onions, spring or scallions (includes tops and bulb), raw are listed below.

Water	89.83 g	89.83%
Energy (calorie)	32 kcal
Energy (joule)	135 kJ
Protein	1.83 g	1.83%
Total lipid (fat)	0.19 g	0.19%
Ash	0.81 g	0.81%
Carbohydrate, by difference	7.34 g	7.34%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	2.33 g	2.33%
Calcium, Ca	72 mg	0.07%
Iron, Fe	1.48 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	37 mg	0.04%
Potassium, K	276 mg	0.28%
Sodium, Na	16 mg	0.02%
Zinc, Zn	0.39 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.16 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	18.8 mg	0.02%

Nutrients in Onions, spring or scallions (includes tops and bulb), raw